Frequently asked questions

How do I access the On Demand workout library?


1. Register by signing up. 2. Click on the MEMBER tab at the top of the homepage on the website. 3. Log in with your email address. 4. Enjoy the 60+ workouts available to you!




Do I have to commit for a minimum amount of time?


No. There is no time frame commitment to use this platform. You can cancel anytime.




Can anyone do the workouts?


YES! The workouts are geared for all fitness abilities. Each exercise can be regressed or progressed depending on your fitness levels. WIth over 60+ workouts, there is something for everyone.




Do I need to have gym equipment in order to do the workouts?


No. The majority of the workouts can be done with bodyweight only and can be performed anywhere.